This is a beautifully illustrated, indispensable guide for anyone embarking on a fitness program, now in it's 4th marathon printing. Basic Training is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action, and Lifestyle - this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. The reader learns the principles of all the basic exercises, clearly illustrated by the vivid photographs of David Morgan, and is shown how to put together a personalized workout program with attainable goals. JON GISWOLD is a highly successful aerobics instructor and personal trainer described by the Daily News as a "guru." He is best known for his work with New York's most prominent fitness centers, including the Reebok Sports Club/NY. He has been featured in videotapes and in many national and international magazines. DAVID MORGAN's popular fine-art images celebrating the male figure are available worldwide through prints, posters, and greeting cards. They both live in New York City. |
| Digital Headshots, New York City, Fine Art Photography, Male Figurative Posters and Books. All images ©David Morgan |